12/4/2023 0 Comments Flex type workoutsThe numbers are similar in pro soccer, basketball, and among regular people in recreational sports ( 1, 2 ). A study on NFL players reported 1,716 hamstring injuries over a 10-year period, which breaks down to roughly five or six injuries per team, per season. The hamstrings-a collection of three muscles extending from your sit bones to the backs of your knees-are among the most frequently injured muscles in sports.
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